YOUR BACK PAIN HAS A SECRET CAUSE SWITCH TO A HEIGHT ADJUSTABLE DESK
In the last several decades, the prevalence of long-term and repetitive strain injuries at the workplace has skyrocketed. These injuries can develop due to poor posture or ergonomics, as well as physical stressors such as heavy lifting. In addition, work-related positions that involve sitting for long periods are increasingly common. While most office workers spend their days sitting down, studies suggest that a sedentary lifestyle puts people at an increased risk of developing chronic pain. In other words, spending most of your day sitting down may be a contributing factor to back pain. Employers can take measures to prevent and treat back pain in the workplace by implementing a few simple yet effective ergonomic changes.
At work, you probably spend most of your time at your desk. Whether you’re a software professional, an accountant, a designer, or a project manager, having an ergonomic desk that accommodates your personal needs will prevent strain injuries and can also increase your productivity. You can do this by investing in a height-adjustable desk.
A height-adjustable table is a special type of sit-stand desk that allows you to change the working height from a seated position to a standing position. This article explains what an adjustable desk is and why you should get one for your office:
PREVENTION OF MUSCLE INACTIVITY
Sitting for prolonged periods at work is not good for your muscles. It can lead to muscle inactivity which can cause muscle atrophy, pain, and stiffness. This is due to the lack of movement in the muscles and ligaments around your spine which support it. You can help reduce this risk by taking regular breaks from sitting and moving around. You can also use a standing desk or height-adjustable table as you are working. By doing these things, you can keep your muscles active throughout the day, ensuring that they are always stiff and pain-free when you sit down again.
REDUCES BACK PAIN
When you sit at a computer all day, you end up in one position. This causes your spinal discs to stretch out, which can lead to inflammation and pain. When you lean over to look at the screen, you are putting extra strain on your spine. One of the simplest ways to prevent back pain is to take breaks throughout the day. The best way to do this without losing your productive time is to switch from a sitting position to a standing position while at work. This will help you take short but frequent breaks throughout the day so that you don’t have to suffer from prolonged sitting periods.
IMPROVES BLOOD CIRCULATION
Normally, blood flow is steady and regular. But when you’re constrained in one particular position for extended periods, it can become disrupted. This can lead to poor circulation in your skin, muscles, and organs, which can result in fatigue and soreness. Standing in-between work hours is one of the best ways to improve blood circulation. Having an active life is one of the best ways to maintain good blood flow throughout the body, but it’s not always possible to fit that in with a busy schedule. This is where a height-adjustable table comes in handy. Standing allows your heart to pump more efficiently, allowing blood to move through your body more quickly. As this happens, your body is receiving more nutrients and oxygen. This helps to increase energy levels and keep you alert. The result? You feel less tired during the work day and more productive.
PREVENTS OBESITY
A growing body of evidence suggests that a sedentary lifestyle increases the risk of obesity. According to one recent study, people who spend more than 10 hours sitting each day are more likely to be obese than those who spend less than three hours sitting. Prolonged can also increase the risk of obesity by creating a “sitting-hunger” effect. When we sit for long periods, we tend to eat more because it feels like we haven’t eaten in a while. This can lead to overeating, which may also contribute to weight gain. A height-adjustable desk enables us to take breaks from extended sitting posture and stand in-between without losing-out productive work hours. This will in turn help employees prevent themselves from the risk of obesity.
FEWER CHRONIC PROBLEMS
By simply sitting for long periods, we’re lowering our heart rates and blood pressure, which can lead to higher levels of stress and anxiety. Having a height-adjustable desk is one of the best things you can do to help your body while working. This is because it will help keep you more upright and active throughout the day. This will help reduce the amount of time you spend sitting, which may lead to numerous chronic problems later in your life.
BETTER PRODUCTIVITY
Being able to adjust your workstation to your desired height can make a big difference in your productivity levels. By taking short breaks now and then, you can avoid getting into a routine where you feel “tired” or “stuck.” Investing in an adjustable height desk can help to improve your posture and make you more productive while also saving time and energy compared to sitting down at a traditional desk all day long.
These are just a few of the ways that an adjustable desk can help you to be more productive and stay focused on the task at hand. Monarch Ergo offers an advanced height-adjustable desk that comes with an automatic function to change the height of the table. The digital display and control panel for height adjustment of the desk comes with 4 preset options. Take your workplace up a notch with our new height-adjustable tables. Why not give it a try? Talk to our expert now!
