Work from Home Challenges and Solutions
Millions of employee working arrangements have changed due to the novel coronavirus (COVID-19), and many may continue to work from home in some form shortly. If you want to optimize worker outcomes and decisions, then how to support employees' health while working at home must be based on the best available data. Below are a few issues employees face when working from home and the necessary solutions to those issues.
Problem 1 - Neck sprains, headaches, and eye issues
If there is no ergonomic set-up or adequate workstation when working from home, it's unsafe for your joints and muscles to spend hours in the wrong position. Back and neck pain is a prevalent complaint these days, and it can influence an individual's productivity and mental health. It may not result in a permanent physical problem, but it might impact their daily activities.
Solution: Invest in the Best Ergonomic chair
If there is one thing you should be concerned about after sitting for long periods, it is your posture. When you use regular chairs that lack fundamental ergonomics, you've probably noticed that you lean forward because the back height is incorrect. Ergonomic chairs have back and headrests that help with neck sprains, fatigue, and disorders. It includes spondylitis, headaches, and vision problems.
The proper office/personal furniture can make a big difference in your employees' lives. Several studies have found that choosing an office chair that is ergonomically constructed and comfy is significant to employee happiness and productivity.
Problem 2: Unhealthy weight gain
Staying seated all day, no matter how occupied one's thoughts and typing fingers are, does not help the body burn calories. While sitting, the body burns between 60 and 102 calories per hour (depending on your weight), while standing burns about seven to ten calories more per hour. It may not appear that the slight difference in calorie burn is substantial. When you examine how the difference builds over a week, month, or year, the difference might mount up.
Problem 3: Back pain
Office workers frequently complain about backaches and soreness. Lower back discomfort links to physical and psychological stress.
Employees' persistent back discomfort benefits considerably from standing desks. Height-adjustable desks can reduce upper back and neck pain by up to 54 per cent in just four weeks, according to another study.
Solution: Height adjustable table
Incorporating height-adjustable or sit-stand desk workstations into the workplace should be viewed to give employees another flexible desk seating option. Additionally, the desks must get changed to suit each user's height and physical requirements to assist those who use them. You can complete more activities at a standing workstation than you would think: most office work is just as simple to conduct at a high desk as at a low desk. It is never advisable to become accustomed to the transition from sitting to standing while working.
A desk and chair may be present at other times, but they may not be adjustable enough to create a comfortable long-term work environment. Remember to incorporate ergonomic essentials while working from home. A height-adjustable table is a modern and ergonomic solution for the spine, ankles, and knees.
Breaking the length of the sitting period keeps your body and mind busy throughout the working day. It also keeps you healthier in the long run, as your spine, ankles, and knees get significantly protected. With the help of a height-adjustable desk, you instantly eliminate back, neck, shoulder, and joint pain. People working from home can use these tips to ensure they can continue to work securely and efficiently during these unusual times.
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